Why you might only need 7,000 steps a day

CBC News: The National

The popular notion of getting 10,000 steps a day is more marketing than science and researchers say health benefits plateau at a lower number for many people. Fitness experts recommend breaking up extended sits with longer, faster-paced walks rather than step-counting. #healthnews #news #fitnessnews The National is the flagship of CBC News, showcasing award-winning journalism from across Canada and around the world. Led by Chief Correspondent Adrienne Arsenault, our team of trusted reporters helps you make sense of the world, wherever you are. Subscribe to get the latest news daily, and watch live starting at 9 p.m. ET. https://www.youtube.com/user/CBCTheNational?sub_confirmation=1 More from CBC News | https://www.cbc.ca/news